0:42: 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth.
4:44: 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life.
9:42: 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition.
14:01: 🎵 Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band.
18:32: ⚽ Realizing the importance of finding the right support in achieving athletic goals.
23:02: 🏊 Significance of goggles in health and fitness journey, symbolizing change and empowerment.
27:04: ⚖️ Balancing passion for craft with financial concerns and societal expectations.

Connect with Dr Josh Lo on Instagram @drjoshlo