Dieting for Fat Loss vs. Changing your Eating Habits for Fat Loss
Jan 13, 2023 ·
30m 50s
In this episode I discuss the difference between simply following a diet strategy to achieve fat loss temporarily and changing your eating habits to achieve fat loss long-term. Many people...
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In this episode I discuss the difference between simply following a diet strategy to achieve fat loss temporarily and changing your eating habits to achieve fat loss long-term. Many people fall into the trap of marketing and advertisements when it comes to dieting promising results that happen way too quickly using a strategy that is not sustainable.
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| Author | Micah Smith |
| Website | - |
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