In this episode, Shafondra + Glenn dive into the topics of body image, weight and food. Shafondra shares her struggles with her weight journey, what impacted her during childhood and how it carried over to her adult years. Shafondra talks about her mindset when it comes to food and eating. Glenn discusses his support role and passion for fitness. The couple shares "a new challenge" and what they are doing now to focus on their health and fitness goals.Join the Shenanigans @aboutthislifepod
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