Charlie Eisenhood and Keith Raynor discuss USA Ultimate's proposed new 4-v-4 rules and potential for more future "Ultimate 4's" events before interviewing Elevate Ultimate's Danie Proby and Ari Nitikman about their youth ultimate venture in Vancouver and beyond. They close out the show with the news about the UK's new club ultimate structure for 2021, which eschews tournaments in favor of a league and cup structure featuring individual game formats.

Ari clarified after the interview that Kellan Gibboney's EDI workshop was excellent and fairly priced.