In Episode 023, we tackle the fitness questions in house with a rapid-fire look at the latest headlines in health and fitness with our very own Don Saladino. Don answers questions about summer vacation fitness, basic equipment for setting up your own home gym, political correctness around body composition and weight, and getting washboard abs. We tackle all of the relevant issues around health, fitness and performance as we enjoy the warmer weather and some time off from the hustle and bustle of the work week.


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen