Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder. With a passion for understanding women’s complex relationship with food and body, her team has conducted over 5,000 in-depth interviews, gaining invaluable insights into the challenges faced by women in crisis. Lydia’s remarkable journey led her to establish The She Center, a revolutionary platform focused on female empowerment.


At The She Center, their mission is clear: to revolutionize the human experience through female empowerment. With a particular emphasis on women struggling with their relationship with food, a challenge affecting up to 75% of women, Lydia and her team work tirelessly to support individuals in crisis and help them re-channel their resources toward prosperity. Their transformative approach goes beyond crisis resolution; it extends to empowering women to cultivate healthy relationships with themselves and others, master emotional intelligence, and confidently reconnect with their bodies.


The profound transformation nurtured at The She Center sets women on a path of authenticity and purpose, paving the way for a remarkable legacy. By empowering women to ascend to their highest selves, Lydia and her team firmly believe that their collective rise revolutionizes the human experience, contributing to a world where empowerment and fulfillment are the norm. Welcome to The She Center—a place, a path, and a power that fosters the incredible potential within every woman to shape a brighter future for themselves and the world.