CrossFit Radio - Episode 375
May 29, 2015 ·
23m 49s
On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015. 7:51 CrossFit Blacksburg in Virginia became an...
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On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.
7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very common. She also detailed how the gym’s Slim Down Competition helps its athletes add a solid nutrition plan to their lives.
show less
7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very common. She also detailed how the gym’s Slim Down Competition helps its athletes add a solid nutrition plan to their lives.
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