Create Your Self-Care Routine Checklist
Jul 14, 2022 ·
29m 53s
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You ll get to hear what Claudia-Sam...
show more
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.
You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are.
You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.
If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to team@claudiasamsoulcoaching.com saying Invite me please and we ll do just that!
In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation.
To find out more about the Tune-In one-on-one program go here: tuneinprogram.com
To apply to join the Tune-In Journey coaching growth group, please send an email to team@claudiasamsoulcoaching.com saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!
show less
You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are.
You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.
If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to team@claudiasamsoulcoaching.com saying Invite me please and we ll do just that!
In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation.
To find out more about the Tune-In one-on-one program go here: tuneinprogram.com
To apply to join the Tune-In Journey coaching growth group, please send an email to team@claudiasamsoulcoaching.com saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!
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