When you've gone through a lot of hurt and trauma in your life, I think you sometimes learn that you can always trust yourself in a crisis, but then not trust life when everything is going ok. It's like you're conditioned to always wait for the other shoe to drop.

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This week in a very heartfelt episode of the podcast I expand on what self trust really looks like in my life, and in ways what it feels like to not have that trust and the pain of it too. I kind of look back at how I got to this point in my life without having much of "a plan" and how sometimes I wish things could be just a bit more stable and secure.

While this episode felt very vulnerable to record, it was one that I felt was so important to put out in to the world because it's the really hard stuff that when are brave enough to share it that it can really resonate with others. I hope a bit of it resonates with you.