Articles and research summaries shared in this episode:

"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes

"Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults". From "Nature.com". Link: Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults

"Walnuts for heart health: Effect on the gut may be key". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/walnuts-for-heart-health-effect-on-the-gut-may-be-key

"An umbrella review of randomized control trials on the effects of physical exercise on cognition". From "Nature.com". Link: https://www.nature.com/articles/s41562-023-01554-4

"How to foster your purpose wherever you are in life". From "Vox.com". Link: https://www.vox.com/even-better/23653236/how-to-find-life-purpose-values-talent

"Alzheimer’s first signs may appear in your eyes, study finds". From "CNN.com". Link: https://www.cnn.com/2023/03/24/health/eye-early-alzheimers-diagnosis-wellness/index.html
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Timestamps:

00:00 - Lead stories;
00:52 - Show and host info;
01:32 - How coffee can help lower diabetes;
03:59 - Physical exercise and cognition;
07:52 - heart rate variability and Alzheimer's disease:
10:47 - Walnuts and heart health;
12:59 - Alzheimer's disease and the eyes;
14:22 - Finding purpose in your senior years;
16:12 - Follow the show / contact host / other shows at https://StressReliefRadi.com.
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Host:

Stephen Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com.
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Technical information:

Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: Maono PD100.
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Key words:

heart health, alzheimer's disease, walnuts and heart health, HRV, finding purpose,
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