Learn why you may sabotage yourself from being able to stay on a weight loss plan. Understand if you are staying on a plan why you may not be losing weight. Discover how to uncover what is keeping you from losing weight and what steps you can take to clear those blocks.

This show is broadcast live on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).