What happens when things don’t go the way you want them to? Your date ghosts you. Your weight isn’t reducing. Your promotion doesn’t come through. The newspapers are filled with war and crime. Your children don’t talk to you. You can’t find original sriracha in any supermarket because of a global shortage.

Do these experiences bring stress, worry, fear, unhappiness to your mind? Even though we all know when we experience such emotions, they have an overall limiting and negative impact on our wellbeing, we just can’t stop ourselves from responding this way to bad days.

In this episode, we hear from habit coach and author Ashdin Doctor about how we can find the answer to life's unpredictability within. The power to control our own thoughts, attitudes, boundaries, efforts, responses and actions is always with us. Tune in to learn how to build habits that tap into this power.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Kapil Dev Singh