On this episode of the Flirting With Enlightenment podcast, Jamie and I explore the more traditional, spiritual elements of Christmas as well as the powerful, beautiful aspects of Winter Solstice traditions. We also talk about “endings” as well as the birth of new beginnings for your mind, body and spirit in 2016.

In addition, Jamie and I offer simple ways to help you tune into what will make the holiday season more personally meaningful, as you build new traditions and practices around honoring your unique needs during a time of personal transformation or through shifts in family dynamics.