I'm back! After a few months away from the podcast, I am so glad to be returning. Are you being heard? What are you hearing inside you? Settle in and take this moment to breathe, move and see what you can hear, inside.

Ideas shared, questions raised for reflection on this episode:
When you take a moment to tune in, what are you hearing?
What have you been hearing for a while but have been putting off (too busy for), that thing that is trying to grab your attention to say "choose me to do, to enjoy, to express to create".
Art and creativity and play for healthy self expression and mental, emotional, physical and spiritual health.
What is your art?
Is it enough?
Am I enough?
Can I welcome in softness?
What happens when I move?
What is impacted when I find my rhythm?

Lots touched upon. See what resonates for you and where it touches you.
So great to be back with you.
Let me know @juliecusmariu on IG and FB and www.JulieinConversation.com