Does it ever feel like everything--from sunlight to bacon--is out to increase your chances of getting cancer? In light of the recent allegations that even the most popular brand of sambar masala contains a carcinogenic ingredient, this episode is a guide on how to realistically adopt a cancer-free life.

As a senior medical oncologist at Indraprastha Apollo Hospital in Delhi, Dr Manish Singhal is no stranger to young people getting a cancer diagnosis out of the blue. India has one of the highest global burdens of cancer, and 1 in 9 are expected to get this dreaded disease in their lifetime. But does this mean we must be vigilant about every environmental carcinogen? Or is there a more balanced solution out there? Tune in to hear a leading oncologist explain cancer risk, causes, treatment and essentials for good health (and find out if it is safe to head to your favourite south Indian joint again!).

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi