Building Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapy
Aug 15, 2023 ·
54m 6s
Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own...
show more
Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own journey and how these practices helped shift his focus and enabled him to get more in tune with his body.
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
Check us out on YouTube if you'd rather watch our episodes!
Come chat with us anytime :)
Instagram:
Nikki Jensen & Paige Hope
LinkedIn:
Nikki Jensen & Paige Hope
show less
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
Check us out on YouTube if you'd rather watch our episodes!
Come chat with us anytime :)
Instagram:
Nikki Jensen & Paige Hope
LinkedIn:
Nikki Jensen & Paige Hope
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