Building Long Term Sustainable Habits! Don't associate habits with Goals HUGE mistake
Mar 1, 2023 ·
10m 22s
What is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and...
show more
What is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and keep those Health & Fitness goals we all have.
Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will hear me talk about how you should not associate habits with goals. The reason being because once you reach that goal, that habit that was associated with that goal with also most likely fall off.
I don't want to spoil everything so again thank you guys for tuning in and supporting much love and have a great day/week. God Bless
show less
Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will hear me talk about how you should not associate habits with goals. The reason being because once you reach that goal, that habit that was associated with that goal with also most likely fall off.
I don't want to spoil everything so again thank you guys for tuning in and supporting much love and have a great day/week. God Bless
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| Author | Josten Gomez |
| Website | - |
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