Building a body (and mind!) that you can be proud of! - Episode 4
Dec 6, 2019 ·
23m 41s
In this week's episode, I am going to finally delve into one of the most requested topics: my fitness journey! Learn about my health journey, the lessons learned and my...
show more
In this week's episode, I am going to finally delve into one of the most requested topics: my fitness journey!
Learn about my health journey, the lessons learned and my tricks to transform daily habits into a routine that I have kept a constant in my life.
I also discuss the benefits of the type of training I am doing now - join in and tell me about yours!
show less
Learn about my health journey, the lessons learned and my tricks to transform daily habits into a routine that I have kept a constant in my life.
I also discuss the benefits of the type of training I am doing now - join in and tell me about yours!
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| Author | RNCN |
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