Breathe and Hydrate for Fast Stress Relief
Jan 25, 2024 ·
2m 50s
Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute. --- Host: Stephen Carter - Website: https://StressReliefRadio.com...
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Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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Key words:
stress, calm, relax, stress relief, relaxation response,
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---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
---
Key words:
stress, calm, relax, stress relief, relaxation response,
Information
| Author | Stephen Carter |
| Website | - |
| Tags |
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