Being in touch with your wellness. Noticing and being interested in the wellness of others. Being connected and supporting yourself and your community in Mental Health.

Want to know more about what your community could do to support the well-being of you're entire community? The blue zone project supports the health of individuals.

Blue Zone project and the power of 9:

1) Move Naturally- walking, working, playing.
2) Have purpose- Why do you wake up every morning?
3) Down shift- rest throughout the day.
4) 80% rule- eat until you're 80% full
5) Plant Slant- keep to a greener diet and reduce the amount of meat you eat.
6) Wine at 5- an occasional drink with friends and food can increase your life span.
7) Belong- it doesn't matter what you belive, but being connected and envolved with a faith based group can help support the longevity of life.
8) Family first- putting your family first and living near your loved ones can help support your well-being.
9) Right Tribe- Creating a group of friends who support each other till the end have a better chance of living longer. Healthy routines and life styles are supported better when you have friends who live healthy lives too.