Staying hydrated is key to maximizing energy, workout performance and recovery. But replenishing fluids doesn’t have to mean sugary sports drinks. This week on FUELED, I share a rundown of my top picks for low-sugar, all-natural electrolyte-rich hydration.

LINKS

Past episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847

Molly’s WGNO segment, Beyond Sugary Sports Drinks | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/

Molly’s article about Pickle Juice | https://blog.ochsner.org/articles/pickle-juice-and-muscle-cramps