Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen
Jan 25, 2024 ·
38m 7s
In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for...
show more
In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.
LINKS
Molly’s episode on Creatine: https://apple.co/3pufxy4
Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research:
show less
LINKS
Molly’s episode on Creatine: https://apple.co/3pufxy4
Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research:
- Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/
- Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/
- Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
- More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Information
| Author | KiddNation |
| Website | - |
| Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
