Best Foods That Boost Brain Health.
Jan 25, 2022 ·
8m 37s
Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Fatty fish. Berries. Tea and...
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Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Fatty fish.
Berries.
Tea and coffee.
Walnuts.
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Fatty fish.
Berries.
Tea and coffee.
Walnuts.
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| Author | Maria Amelia Flores |
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