Benefits of Polyphenols for Gut Health
Apr 11, 2023 ·
42m 19s
Benefits of Polyphenols for Gut Health. But, what are polyphenols and where can I find them? Confused, no worries we've got you covered. We will make it easy for you....
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Benefits of Polyphenols for Gut Health. But, what are polyphenols and where can I find them? Confused, no worries we've got you covered. We will make it easy for you. Polyphenols, the benefits for your health and how you can increase your consumption of them daily.
This week on the Harmony With Food Radio Show, I talked about why your acid reflux may be caused by too little stomach acid, rather than too much, and the benefits of polyphenols for your microbiome.
Episode Show Notes and Transcript
Work with Meg
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This week on the Harmony With Food Radio Show, I talked about why your acid reflux may be caused by too little stomach acid, rather than too much, and the benefits of polyphenols for your microbiome.
Episode Show Notes and Transcript
Work with Meg
- The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
- Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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| Author | Meg O'Rourke |
| Website | - |
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