Why can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is actually better than picking an external reward. Today we're gonna look at this and a couple of other ways to make whatever you want habitual easier and more enjoyable by asking yourself one pivotal question.
In this episode we will learn: ~ What can I ask myself to redirect my motivation toward my desired goal?
~ What is an intrinsic reward and how does it make me stick to my plan in reaching my goals?
~ A meditation experience using the mantra so hum with the musical stylings courtesy of The Sonic Yogi
Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to
Sonic Yogi on:
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The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
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