Complete with vital nutrients, beets are considered a “superfood.” Rich in nitrate and a plethora of vitamins, beetroot has natural properties that may protect patients from the risk of health issues like diabetes, cardiovascular diseases and poor digestion. Athletes, gym enthusiasts and possibly any active person under the sun may benefit from beetroot. The science behind it is simple. The nitrate content in beets helps increase the amount of nitric oxide in the body. Nitric oxide acts as a vasodilator, meaning it supports the flow of blood and oxygen in the body and thereby encourages energy formation.