Balance Wake Up
Jan 15, 2019 ·
25m 26s
Your body will muster faster if you take good care of it! Sound like a catch-22? In a way it is. To get healthier, you have to act with health...
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Your body will muster faster if you take good care of it! Sound like a catch-22? In a way it is. To get healthier, you have to act with health in mind, every single day. One area of wellness that has been in decline for decades is your sense of balance. Join Coach Kim for this session about balance, with five exercises that help build better balance.
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| Author | inSHAPE Fitness |
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