Episode notes: Today Ruth talks about the challenges that we each face daily.  Will I ever get better... will I always struggle... is it worth it?
 
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
 
Relaxation breathing techniques 
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Luffa stimulation rub
Register for notification of the Do-app