Awaken and Strengthen
Jun 12, 2018 ·
20m 55s
The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy...
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The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy level, you can shift gears into work, school, family duties with ease. No equipment is needed for this 20-minute session, suitable for all ability levels.
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| Author | inSHAPE Fitness |
| Website | - |
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