Like a lot of PL-based gyms, Third Street Barbell has a mixture of competitive powerlifters and regular folks concentrating on strength and fitness. We honestly didn’t expect to have a lifter earn a pro card this early in our history. At USAPL Mega Nationals in June, Avi Lieu placed fifth with a 430kg/948lbs total at 54.45kg / 120.04lbs bodyweight for a 507.86 DOTS coefficient. She hit a 152.5kg / 336.20lbs squat, 85kg / 187.39lbs bench press, and a 192.5kg/424.39lbs deadlift.

We talk about the importance of lifting environment, good coaching, and learning to see yourself as a genuinely strong person.

You can find Avi on Instagram @avi.lieu

Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!

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Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our brand new podcast website: 50percentfacts.com

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)