Welcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.

If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk.

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

@thefoodmedic/www.thefoodmedic.co.uk