IntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.
SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click
here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.
ResourceThe
Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their
website.
Additional ResourcesListen to the
Redefining Wealth Podcast by
Patrice Washington.
Check out this
template for more information on how to use a thought record.
Community Changemaker Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of
The Anxiety Lab and
The Managed Mind Podcast.
Moment of Inspiration Que sera, sera: Whatever will be, will be! Jay Livingston and Ray Evans
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - The Serenity Prayer
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Black & Suicidal: Peer Support Group
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Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at
info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!