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Anxiety, Mood Disorders and more, can they be affected by food?

Anxiety, Mood Disorders and more, can they be affected by food?
Dec 11, 2021 · 42m 1s

Anxiety, Mood Disorders and more, can they be affected by food? There is growing evidence to suggest that diet and nutrition can have a significant impact on anxiety, mood disorders,...

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Anxiety, Mood Disorders and more, can they be affected by food? There is growing evidence to suggest that diet and nutrition can have a significant impact on anxiety, mood disorders, and other mental health conditions. The connection between the gut and the brain, known as the gut-brain axis, highlights the intricate relationship between the digestive system and mental well-being. Join us as we discuss the problems and possible solutions.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg
  • The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
  • Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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Author Meg O'Rourke
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