In this episode I meet Nic and Eva Speakman aka The Speakmans. Nic and Eva have been therapists for over 20 years and have changed many lives.
During the episode they generously share many of their tips and techniques for overcoming anxiety and we have a conversation that reveals a lot about my own past and current struggles with anxiety.
Nic and Eva are incredible and I really hope that this episode helps you if you are facing any challenges at the moment.
You can find them on Instagram @thespeakmans and I highly recommend their YouTube channel https://www.youtube.com/channel/UC-DAjKLGdUJqDn5c-cJf1OQ.