Show Notes: You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response...
show moreAuthor | Stephen Carter |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Browse Spreaker Catalogue to discover great new content
Browse Spreaker Catalogue to discover great new content
It's so quiet here...
Time to discover new episodes!