Author Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003 she has taught meditation and relaxation methods to all ages and levels, and has worked with Maggie's centers for cancer, numerous primary and secondary schools, commercial corporations and individual families. She is the author of ?Calm Kids: Help Children Relax with Mindful Activities? and has developed courses and CDs to teach children meditation. Her passion is to help children strengthen their self-esteem through meditation and mindfulness, and to empower adults to help them. Visit Lorraine's website at: http://www.teachchildrenmeditation.com