In this week’s Off the Court, Tamsin and Commonwealth Games gold medallist Eboni Usoro-Brown chat with London Pulse's England Rose Berri Neil, and Surrey Storm’s Bethany Dix, about their future netball goals and ambitions.

Plus,Tamsin is joined by Australian Diamond, multiple gold medallist and legend of the sport Sharni Norder (nee Layton) to discuss her sporting career, her resilience and future plans.