Mark and Rich discuss Challenge Roth, Ironman Frankfurt and of course Ironman Bolton. We also discuss the fast and furious short course racing at Hamburg over the weekend. Mark has a bit of a rant about poor referee decisions and the promotion of known drug cheats in the sport.

Rich finally got to chat to Alex Yee who is the current World Junior Duathlon Champion, 5th at the World Triathlon Championships. Alex runs a 13.37 for 5km on the track, all this at just 19yrs old. Listen to Alex discuss what the future holds for him and how he's coping with his injuries from a previous bike crash.