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Active Health: S1E5 - When a Stitch is a Pain

Active Health: S1E5 - When a Stitch is a Pain
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Aug 22, 2019 · 10m 26s

We will all have experienced a side stitch at one time or another, they’re common, painful and annoying and can be really off-putting for beginners. Listen in to hear about...

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We will all have experienced a side stitch at one time or another, they’re common, painful and annoying and can be really off-putting for beginners. Listen in to hear about the theories of what causes a stitch. With reference to this article in Sports Medicine on ‘Exercise-Related Transient Abdominal Pain’ Dr. Juliet McGrattan points out that different types of exercise make stitches more likely. Learn what you can do to prevent stitches, from leaving sufficient time after you eat to simply increasing your fitness. Discover some simple techniques you can do to try to get rid of stitches whilst you’re on the move. Get informed and don’t let stitches slow you down.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 3 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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