The summer months are fantastic for exercising outdoors but if you’re a hay fever sufferer, then this time of year can be pretty miserable. Dr Juliet McGrattan talks us through her top tips for stopping hay fever from ruining your exercise plans. If you’re unlucky, hay fever can affect you for up to seven months of the year. Watery, itchy eyes and sneezing can make exercise hard and hay fever has a habit of making you feel lethargic and not at all in the mood for exercise. Using her four Cs, Juliet explains how to Count, Cover, Clean and Chat to ease the sneezes and keep active right through the summer. Simple steps to make the hay fever season bearable for active people.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.