In this episode I continue to share my experiences as a Special Needs Parent...
Something I found to be so very important for my healing and provided great growth, healing and empowerment was acknowledgement.
"It is happening to you too"In this episode:- How learning to acknowledge this is my journey too was healing and empowering
- How I started to acknowledge the depth of my role as a special needs parent
- Journaling prompts to support you in your role as a special needs parent
- Permission to say "it is about me too"
Journal prompts:- I just experienced...
- In my body I am now feeling...
- The emotions that have surfaced are...
- I appreciate myself for...
I also have a
quick guide to journaling over on my website, it will support you in adopting a daily routine of journaling.
To work with me privately and feel supported by a Counsellor who has lived experience, I invite you to book your
initial online session.
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