In the second part of this enlightening episode, Dr. Theresa Larson delves into essential strategies for building resilience, emphasizing the paramount importance of establishing boundaries to safeguard mental and emotional well-being amidst life's demands. Drawing from her own journey, Dr. T shares profound insights on how setting clear limits can serve as a cornerstone for navigating challenges with strength and resilience. Additionally, she highlights the transformative power of gratitude, even amid limitations, underscoring how practicing gratitude can cultivate a mindset of abundance and possibility, empowering individuals to thrive despite obstacles. Through her compassionate guidance, Dr. T offers practical tools and profound wisdom to help listeners cultivate resilience and well-being in all aspects of life. Tune in to gain invaluable insights and inspiration from this illuminating conversation on The Success Paradox!

About Dr. Theresa Larson: “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and strength across both personal and professional domains. She is the founder of Movement Rx, where she and her team help individuals and organizations optimize physical and mental health. In her work she draws from her own experience as a former Marine Corps officer who overcame severe trauma. She is passionate about helping veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees.Dr. T and her team are dedicated to building a community of veterans, business leaders and owners who are resilient, healthy, and happy in all they do. Dr. T is on a mission to help over 100,000 veterans, business leaders and owners improve their longevity and retain their people by 2030 by disrupting outdated leadership culture AND truly prioritizing health and well-being within their organizations.*Movement Rx is a women-owned and service-disabled-owned small business (WOSB/SDVOSB). Movement Rx has been recognized with the Force for Good Award, a prestigious honor that reflects their unwavering commitment to promoting healthy leadership and organizational well-being.