A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode
Jan 31, 2024 ·
17m 4s
Emotional agility means that when we find ourselves dysregulated, we can self-soothe and regulate. We need this practice time and again considering all of the ways we lose our footing...
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Emotional agility means that when we find ourselves dysregulated, we can self-soothe and regulate. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! Â https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com
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