#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa Moon
Brief Summary:
Today I’m sharing with you my new RESET Method that I developed to help people start fasting the right way, and adopt a realistic fasting routine that’s going to work for the rest of your life. It’s not just going to work, you’re going to love it and you’ll keep doing it because you actually prefer it to the way you were living and eating before. You can download the free guide, too!

Host: Marisa Moon is a Certified Primal Health Coach and host of The Foundation of Wellness podcast. Marisa fuses together health coaching and life coaching to provide unique insights with a personable approach—all of which is inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today and finally achieve results that last.

Hi! Marisa here. I can be YOUR coach :) Get excited, and book your free call to discuss your goals and circumstances. >> MarisaMoon.com/consultation

>>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. I’m giving away free coaching soon, and it could be you! facebook.com/groups/FOWpodcast

For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com

>> Toxin-Free Low-Sugar Natural Wine?? Grab your extra bottle, for only a penny, of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

Resources mentioned in this episode:
- Free Download- RESET Manual: coaching.marisamoon.com/htt-19
- Cutting Carbs in 4 Steps: https://marisamoon.com/blog/53
- Podcast #69 “9 ways to have more energy”: https://www.spreaker.com/episode/19978304
- Dr. Sam Effarah, Chicago Brain Mapping, Psychologist and Neurofeedback Specialist: Instagram @sam.effarah https://www.instagram.com/sam.effarah
- Fasting for Freedom summit: bit.ly/MarisaMoon

Points of Discussion:
- How fasting helps free you from obsessive dieting and thoughts about food
- Intermittent Fasting or Time-Restricted Eating or Time-Restricted Feeding
- Why use the RESET Method?
- Download the manual at coaching.marisamoon.com/htt-19
- RESET Method (Recording)
- Cutting Carbs in 4 Steps: https://marisamoon.com/blog/53
- RESET (acronym):
- Reduce Carbs
- Eat Nourishing Foods
- Start with 12 Hours
- Extend Your Fast
- Trust Your Instincts
- What’s Marisa’s fasting “routine” like?
- Do you need more protein? Episode #69: “9 ways to have more energy”: https://www.spreaker.com/episode/19978304
- How fasting benefits me
- How does fasting affect the ADHD brain and mental energy?
- Brain Mapping in Chicago with Dr. Sam Effarah

>> Join the Fasting for Freedom summit, starts March 2nd, Marisa presents on Fasting for Mental Energy and ADHD. Go here to REGISTER: bit.ly/MarisaMoon

Marisa's site: https://www.marisamoon.com
Facebook Group: facebook.com/groups/FOWpodcast
Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast
@marisa_moon_ https://www.instagram.com/marisa_moon_

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes