This week we talked with Karen Smith, Health Promotion & Care Transition Coordinator at Northwest Senior & Disability Service, about their health & wellness programs, why they are essential, and how to access them. Are you looking for a way to stay healthy, improve your health, or manage a health condition? If so, NWSDS offers free, evidence-based health and wellness programs in five counties. Examples are Otago, Tai Chi, chronic disease management, and many other programs to help improve your overall health. Don’t miss this show!