"it's SO fun getting to fail because you realize that there's no expectation to be perfect...when you subject yourself to failure over and over, you ultimately get better (if you're willing to self-reflect and learn from those failures). Sometimes I use myself as an experiment of how much can I actually get done?" Episode Notes [00:00:00] Reflecting on deep rest, why it's necessary [00:03:10] "there are plaguing thoughts that come across our minds every day of how much we need to get done. The number of things that are on our to-do lists, the bills that we have to pay, the surmounting debts, the projects that we want to accomplish, the lack of time throughout the day.... And it's also overwhelming." [00:03:30] Unpacking Un-Rest, Getting Back to Rest [00:03:49] Anti-Productivity, Pro-Meaning [00:04:52] 21-Day Reflection: What I've learned from the 100-day Podcast Challenge [00:05:36] New Segment: Nerdy Amazon Purchases  [00:06:54] if you want free tickets to Podfest Global, you can use the code: "WYNCLUB" to receive a free ticket on me. I want you to be there! If you register for Podfest global, you get registered as a possible Guinness Book of World Records holder for the largest virtual  online event [00:07:18] I want you to be there. It starts Monday, March one to March 5th, 2021. And that is it. Thank you so much for taking the time to listen to this podcast. My name is Helen from who you need a.com to subscribe. You can go to the who you needed. Dot com website. There are links to Apple, Spotify, and Google podcasts.