A white light meditation is a type of visualization exercise that involves imagining a bright, white light surrounding and permeating your body. This light is often associated with feelings of peace, protection, and healing.
The goal of the meditation is to focus on the white light and allow it to fill your mind and body, helping to reduce stress and tension and promote relaxation. Some people choose to sit or lie down in a quiet, comfortable place and close their eyes during the meditation, while others may prefer to walk or perform gentle movements while visualizing the light. This meditation can be done for as little as five minutes or as long as desired.

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