#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice
Feb 10, 2020 ·
16m 38s
So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question...
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So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question why do anything, what is the purpose of practice, after all its to solve something or be in control, right? Let's explore this topic, join me for a short podcast on breathing, ice baths and knowing when to employ a technique, or not.
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| Author | Ben Coomber |
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