In this episode, Joseph Bonner talks about 5 things to do when you reach your breaking point.

Remember to CHILL!

Change: Change your environment.
Happy: Find people who make you happy.
Imagine: Imagine a better situation and work to make it a reality.
Laugh: Find something that makes you laugh and embrace the joy of laughter.
Learn: Pick up a new hobby or online course to channel your mental focus and place it on something that will help you become a better version of yourself.


More from Joseph Bonner at www.josephbonner.com