4A. Closure practice on your own (3 cycles)
Aug 12, 2022 ·
8m 1s
This exercise is the same exercise as the one in episode 3, but is not narrated. Instead, musical markers denote the points of transition. Major for observation, minor for contemplation....
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This exercise is the same exercise as the one in episode 3, but is not narrated. Instead, musical markers denote the points of transition. Major for observation, minor for contemplation. This track has 3 cycles of observation and contemplation. You may choose episode 4B for a longer practice.
show less
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| Author | Aidan Wyber |
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